Posts tagged [better sleep]

Seven tips for you to sleep better

Blissful uninterrupted sleep...
Nothing rejuvenates like a deep sleep...
Nothing heals the body like long continuous sleep...
The top 3 sleep disrupters:
1 - Bright and Blue light from phone/tv/computer screens after sunset.  Staring into a fire after sunset boosts your melatonin (sleep hormone).  Screens prevents melatonin production. 
So chill around the fire after sunset. Or get some blue light blocking glasses if you have to look into a screen before bed.
2 - Caffeine increase alertness and impairs quality of sleep. Don't take caffeine after sunset. 
3 - Alcohol might relax you, but studies clearly show it results in disruptive sleep disorders. Try to avoid alcohol, at least after dinner.

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