Nothing beats exercise.
For boosting health.
Especially when you are 40 plus.
Doc Anton always says:
20 to 30 min increased heart rate per day
(building up a sweat)
prevents at least 50% of heart diseases.
energy drinks/protein shakes with sugar
or with a high Glycemic Index (GI),
destroys any positive impact on your health.
That is why he formulated Nucleo without any sugar. Or high GI components. And why we did extreme 8 to 16 hour adventure racing using only Nucleo.
In fact few people knows: